"Just do it!" - Why you need to leave your comfort zone with Sarah Maitland-Price

Update: 2023-10-17

Description

This week, Rita sits down with Sarah Maitland-Price to discuss holistic therapies, self-care and how to avoid the inevitable guilt that comes with prioritising ourselves and how important it is to push yourself outside of your comfort zone.

Connect with Sarah on Facebook and Instagram, or check out her website.

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube

Comments

In Channel

Breathing Clean: How Our Homes Impact Our Health - With Michael Rubino

2024-04-0935:48

Navigating the Hidden Challenges of Menopause - With Claire Hattrick

2024-04-0232:01

Education, Charity and Life Improvement - With Dr Cary Goulston

2024-03-0549:34

Men's Health, Performance and Happiness - With Fabio Bonnano

2024-02-2749:45

Menopause: Symptoms, Treatments, and a Smoother Transition - With Tracey Montgommery

2024-02-2033:37

Simplifying Your Tax and Accounting to Boost Profits - With Beth Jackson

2024-02-1327:55

Nurturing your marriage, your. business and yourself - With Chante Dent

2024-02-0628:26

"Normal people can do it, too" - How Anne lost 3 stone and sent her arthritis into remission

2024-01-3025:24

How you can overcome stress and anxiety, simplified - with Donna Morgan

2024-01-1628:36

How to Build your Business with Heart, with Aub Wallance

2024-01-0226:31

Back to Basics: How Carolina lost her meno-belly, and boosted her energy and confidence simply and sustainably

2023-12-1930:07

"Your symptoms are NOT in your head" - Preventing illness and reducing medication with Dr. Efrat Lamadre

2023-12-1238:50

"You Can Change Your Life at Any Age" - From size 18 to size 12 after cancer and menopause

2023-12-0545:13

Todd Hartley on Story-Telling Through Video Marketing and Working With Tony Robbins

2023-11-2755:29

Why You Need to Learn a New Language - with Lesley Hossner

2023-11-0732:49

"Just do it!" - Why you need to leave your comfort zone with Sarah Maitland-Price

2023-10-1727:48

Navigating Transitions In Your Life with Celia Barsby

2023-09-0230:28

Sobriety and Mental Health: "Hospitalised days before my wedding due to addiction"

2023-08-2634:04

Women Need to Travel: "Why I went from a doctor to a travel consultant"

2023-08-1233:57

Pain Is Not Your Enemy: "What three violent attacks, severe injuries and PTSD taught me..."

2023-08-0532:24

00:00

"Just do it!" - Why you need to leave your comfort zone with Sarah Maitland-Price

#box-pro-ellipsis-175972075912693{-webkit-line-clamp:2;}"Just do it!" - Why you need to leave your comfort zone with Sarah Maitland-Price

"Just do it!" - Why you need to leave your comfort zone with Sarah Maitland-Price

Rita Trotter

"Just do it!" - Why you need to leave your comfort zone with Sarah Maitland-Price